Four different speed vibrating modes---light, medium, auto, and high, you can choose the most comfortable level for you. This new generation deep tissue massage roller is the perfect companion for people wanting to recover after running, yoga, climbing, weightlifting, martial arts, cycling, boxing, etc.

• Foam roller targets muscles on your back, arms, neck, loins, feet, and legs.
  
  
• Ideal for recovering after running, yoga, climbing, weightlifting, martial arts, cycling, boxing, and more.
  
  
• Durably constructed from high-density textured foam for ideal durability and vibration transfer.
  
  
• Features 4 speed settings that range from 1200 RPM to 3800 RPM; Dimensions (L x W x H): 12 x 5.7 x 5.7 inches; Weight: 2.1 pounds.